The smoke sauna or savusauna in Finnish, is one of Finland’s oldest and most cherished traditions. In Lapland, the tradition of the smoke sauna is linked to stories of healing, purification, and even good fortune.

Unlike modern electric or wood-burning saunas, a smoke sauna has no chimney. Instead, the wood fire is built inside the sauna itself, filling the space with aromatic smoke as it heats the stones. Once the fire is extinguished and the smoke has cleared, the lingering scent and gentle warmth create an atmosphere that is soft, relaxing, and truly unique.

Ancient beliefs about the smoke sauna

In the past, people believed that the smoke sauna had spiritual and healing powers. It was seen as a sacred space, where mind and body could be cleansed. The gentle heat and soft darkness created a calming atmosphere that helped people slow down and connect with themselves.

According to old beliefs:

  • The sauna was a place where illnesses could be “sweated out.”

  • It was said that bad spirits stayed away from the smoke-filled sauna.

  • Women would give birth in the sauna because it was considered the cleanest place in the house.

  • Sitting in the smoke sauna after physical work was believed to bring strength and good luck.

Even today, many Finns believe that the smoke sauna offers deeper relaxation than any other sauna type.

Experience a true Lapland adventure

The smoke sauna is often considered the most authentic form of Finnish sauna. Its gentle, even heat and the soft scent of wood smoke create a relaxing atmosphere that modern saunas cannot replicate. Heating a smoke sauna takes time and care, the process can last ten hours as the large stones are warmed slowly by an open fire. Once the fire is extinguished and the sauna is aired out, the soft warmth lingers for hours, providing a calm and peaceful sauna experience.

After relaxing in the warm, smoky air of the sauna, the experience continues with a refreshing dip in the ice hole, known in Finland as avanto. This traditional winter swimming practice is an essential part of the sauna ritual, especially in Lapland.

Stepping into the icy water after the heat of the sauna stimulates blood circulation, boosts energy, and leaves you feeling refreshed and invigorated. Locals believe that alternating between hot and cold not only strengthens the immune system but also clears the mind.

Book your sauna evening

Our sauna and ice swimming experience

At Napapiirin Järvilomat, you can experience an authentic smoke sauna combined with a traditional ice swimming experience.

What’s included:

  • Traditional Finnish smoke sauna heated by hand

  • Access to an ice hole (avanto) for winter swimming

  • Relaxation area with a fireplace and cozy atmosphere

  • Towels and sauna hats included

  • Hot drinks served after your sauna session

  • Private experience for you and your group

After enjoying the warmth of the smoke sauna, you can take a refreshing dip in the ice-cold lake. This combination of hot and cold is believed to improve circulation, boost energy, and clear the mind.

Our sauna is located right by the lakeside, surrounded by the silence of Lapland’s nature. You’ll feel the centuries-old tradition come alive as the scent of wood smoke lingers in the air and the gentle heat relaxes every muscle.

Why choose a smoke sauna?

  • Softer and more gentle heat than modern saunas

  • Relaxing, aromatic atmosphere with the scent of natural smoke

  • A true cultural experience, feel like a local

  • Combine with ice swimming for a refreshing wellness ritual

  • Private and peaceful setting by the lake

Book your sauna evening.